Who I Am



Arlo is a certified personal trainer who works with Prolific Fitness.

He works with clients to devise individualized workout plans to help them meet their fitness goals. Aside from being a NASM certified personal trainer, Arlo is also a Behavior Change Specialist.

After being injured on his last deployment. His 12+ year career in the military came to an end when he was medically discharged.  For years his physical and mental injuries made it difficult for him to engage in physical  activity of any kind.  At the  strong urging of his physical therapist he began running again.  About this same time his wife also began her fitness journey  so they embarked on getting stronger and healthier  together.  It did not take him long to see what a difference consistent exercise made in his life, contributing  to his ability  to handle his TBI and PTSD. 

He became passionate about using and encouraging others to use exercise  as a means of helping manage different mental and physical ailments. This lead him to becoming a certified personal trainer.  

Arlo feels that one of the best ways to enjoy working our and participating in races is to do so while wearing a kilt.

When Arlo is not working out he enjoys spending time with his wife, three children and houseful of animals.  He and his wife enjoy traveling for pleasure and to engage in fitness activities.  He also really  enjoys Hard  Rock  and can often be found at a concert.

Knowledgeable Training Expertise


With years of  experience as a personal trainer, we are capable of analyzing your body and creating a personal training plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our customers. We will work with you to keep you on track and motivated to reach your goals with personalized training plans.

Your Success is Our Goal


We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.